The Other 60 Percent

P.E. with a twist: More schools offer yoga

PHOTO: Scott Elliott
A Kipp Sunshine Peak Academy fifth-grader demonstrates his flexibility in a yoga class last year. Photos by Tara MacKeigan.

Tom Barela, the physical education teacher at Denver’s Colfax Elementary School, grew up playing football and basketball in his gym student days.

But on Monday, he was down on the floor alongside a class of kindergarteners roaring like a baby dragon, then hissing like a cobra, then steadying himself like a frog on a lily pad.

Leading the class was yoga instructor Allyson Levine, who started coming to the west Denver school four years ago to offer three classes a week to supplement the school’s P.E. offerings.

This year, she’s leading 12 classes a week at the school, thanks to a partnership between DPS and The Wellness Initiative, a four-year-old Boulder-based nonprofit that provides yoga instruction to more than 2,000 students in 20 predominantly low-income schools.

For 45 minutes, Levine put the students through a series of breathing exercises, stretching and flexibility routines, creative visualization, and movements to improve balance and focus.

Second-graders at High Point Academy in Aurora participate in a partnered yoga stretch.

Preliminary findings of research on the effects of TWI’s yoga instruction in public schools indicate that at least half of the students who participate report improved physical prowess as well as more self-confidence and optimism, and that 60 to 70 percent used the breathing and visualization exercises they learned in yoga to help them outside of gym class.

Barela couldn’t be more pleased, even though the yoga takes up a third of his students’ gym class time each week.

“At first, I wasn’t quite sure about it. But now I think it’s great,” he said. “Even though it isn’t vigorous exercise, it is moderate activity, and it improves the students flexibility. It also helps them learn to rest and to focus better.”

He’s had some physically disabled students who excel at the activity.

“Not every child is an amazing athlete,” Barela said, “but I have some who are amazing at yoga.”

Still some fear, reluctance out there

Yoga isn’t new, of course. But many schools have been slow to adopt it into the physical education curriculum.

“Years ago, there were protests about bringing yoga into the schools because people were afraid it was religious,” said Mara Rose, executive director of TWI. “But what we’ve done is to train teachers in a curriculum that takes all the Sanskrit words out, so it won’t freak anybody out. That’s a promise we make to schools. We make it comfortable for teachers and students alike.”

The strictly secular “Yoga Ed” curriculum is now taught in more than 150 schools around the country. Rose said principals now typically report one to two students in each school who opt out of the yoga classes, but so far no parental protests have arisen.

Rose says yoga’s benefits extend to three areas of student life: physical health, emotional well-being, and academic performance.

“The kids get stronger and more flexible, and the athletes say that after yoga they feel faster and more capable,” she said. “Emotionally, they feel the can better manage stress and control anger. Their academic performance is mostly related to their ability to focus, to calm themselves in the classroom.

“We’ve worked with teachers and students prior to CSAPs to help them develop techniques they can use to focus during the tests, and the proctors say they’ve never seen the kids so calm and focused before.”

Yoga and storytelling, yoga and bullies

The Wellness Initiative is not the only organization pushing yoga in Colorado public schools.

Another Boulder group, Calming Kids: Creating a Non-violent World, promotes yoga in school as an anti-bullying tool. Storytime Yoga, which integrates children’s yoga and storytelling, poetry and healthy eating, is also based in Boulder County. And at a two-day gathering of physical education teachers from across the state last week in Loveland, at least three workshops dealt with in-school yoga.

A sixth-grade yoga student at High Point Academy in Aurora.

TWI does serve the most children, however, Rose said.

In addition to its yoga classes for students, TWI offers a two-hour Tools for Teachers workshop to provide classroom teachers with simple yoga-based techniques they can introduce into academic classrooms; and on-site yoga classes for teachers and school staff members before or after regular school hours.

Yoga classes for students run the gamut, from year-long regular exposure to yoga as part of the PE curriculum to less-intensive elective classes, sometimes offered during the school day and sometimes offered before or after school. Cost to provide the yoga instruction averages about $70 per class, but the cost to the school varies depending on students’ ability to pay.

“In schools where there’s a high percentage of low-income students, we subsidize a large percentage of the cost,” Rose said. “In schools that serve more affluent students, we rely on the school or the parents to support the program.”

Research shows positive impact on youngsters

The Wellness Initiative is working with the Center for Policy Research to conduct research on the effects of yoga instruction in the schools. Rose expects a significant amount of data to be available within the year, but she has some preliminary findings based on a survey of 47 high school students from four schools who participated in 6 to 42 yoga sessions. Their average age was 15, and 70 percent had no previous exposure to yoga.

Among the findings:

  • More than three-fourths of the students agreed strongly or somewhat with the statement “I feel stressed out a lot of the time.”
  • About two-thirds agreed strongly or somewhat with the statement “I put a lot of pressure on myself.”
  • Following participation in yoga classes, at least half the students noted improvements in physical flexibility; feeling positive and optimistic; feeling physically strong; standing up for oneself; self-confidence; being nice to other students and family.
  • When asked their reaction to yoga, 63 percent said they “love it” or “like it a lot,” while 24 percent said they “like it somewhat,” and 13 percent said they did not like it at all.
  • More than a third of the students reported improvement in how they felt about their body; their ability to concentrate; feeling good about themselves; feeling less stress; feeling frustration; eating less junk food; and putting too much pressure on themselves.
  • When asked how often they used various yoga practices outside the class, more than half reported using the breathing exercises; more than 70 percent reported using visualization; about 45 percent practiced positive statements about themselves; and 44 percent practiced yoga poses.

Schools participating in The Wellness Initiative yoga classes:

Adams County: Welby New Technology High School, High Point Academy.

Arapahoe County: East Elementary School, Pathways Program.

Boulder County: Columbine Elementary, Crest View Elementary, Fairview High School, Louisville Middle School, Mesa Elementary, Southern Hills Middle School, Whittier Elementary.

Denver: Colfax Elementary, Denver CAMP, Florence Crittenton School, KIPP Sunshine Peak Academy, Knapp Elementary, Munroe Elementary, North High School.

Starting young

These 11-year-old Brooklyn students are asking New York City to do something about segregated schools

PHOTO: Christina Veiga
Matilda and Eliza Seki, left, and their friends Noa and Benji Weiss, right, collected signatures at a district 15 meeting to discuss middle school integration efforts.

While they learned about the history of segregation, a group of Brooklyn 11-year-olds took a good look around their classrooms and realized their schools weren’t so different from the photos in their textbooks.

So Matilda and Eliza Seki paired up with their friends Noa and Benji Weiss — two sets of twins — and decided to do something about it. They launched a petition on calling on the city to integrate its schools.

“We learned about separate and equal in the civil rights movement, and that it was not equal,” Eliza said, referring to the “separate but equal” legal doctrine once used to justify segregation. “And since there are schools with people of only one race, and it’s all separated, it cannot be equal.”

Matilda and Eliza are in the sixth grade at M.S. 839, and Noa and Benji are fifth-graders at P.S. 10. They already have a bit of experience in activism, having joined the Women’s March in D.C., and helping to lead environmental clubs at their school. They hold sophisticated views for kids their age, and are aware of the hurdles ingrained in addressing school segregation.

Describing how housing patterns can tie into school quality, Benji began his thoughts by saying: “Let’s say you’re from a different culture or race and you don’t have as much money as other people do — because we still live in a racist country — and you’re in an area where the housing is cheaper but you don’t have as good schools.”

Across New York City, adults have debated how to spur integration in the country’s largest school system — and one of the most segregated. According to one recent analysis, the city’s most selective high schools enroll 84 percent white and Asian students, even though those groups make up only 30 percent of the city’s student enrollment.

But student-organized groups have also been at the forefront of a grassroots movement for more diverse schools. The work of budding advocates Matilda, Eliza, Noa and Benji caught the attention of some those groups, and they’ve now joined the ranks of Teens Take Charge and IntegrateNYC as some of the youngest members. The changes they’d like to see go beyond admissions policies, but also include a push for additional resources for underserved schools, hiring more teachers of color and curricula that reflects all students and cultures.

“We decided it was an important issue and we wanted to help fix it,” Noa said.

Matilda added: “Our schools should look like our city.”

Their schools are in District 15, where 81 percent of white students are concentrated in just three of the district’s most selective middle schools, according to an analysis by parents. The city has launched a series of public workshops to craft a new admissions model to integrate middle schools there, but these kids already have their own ideas for how to do that.

Benji, who is heading to middle school next year, said it would be “pretty good” if schools stopped picking students based on criteria such as class grades and attendance. Such “screening” contributes to segregation because of a number of factors — from which elementary schools students attend, to their parents’ ability to navigate the complicated admissions process.  

“It’s… important to learn about different peoples’ backgrounds, and religions, and cultures,” he said. “And also to make sure that all kids, no matter their race, religion or where they live can get the same, good education.”

Raised Voices

Balloons, hearts, and ‘die-ins’: How Colorado students marked National Walkout Day

Students gather at the Colorado State Capitol to protest gun violence. (Melanie Asmar)

Thousands of students across Colorado poured out of their schools Wednesday to protest gun violence and to remember 17 victims of last month’s deadly shooting in Florida. Chalkbeat’s Melanie Asmar walked with students from East High School to the Colorado State Capitol, where Gov. John Hickenlooper and Speaker of the House Cristanta Duran urged them to remain politically active.

The protests took different forms at other schools – and not everyone wanted the event to be political. There were balloon releases, voter registration drives, and public “die-ins” at major intersections. And in one Denver area school district, a surge of threats cast a pall over events.

Here’s a look at #NationalWalkoutDay from around the region.

Students at Skinner Middle School in northwest Denver marched in silent solidarity.

In Colorado, teenagers can register to vote before their 18th birthday.

At schools in the Adams 12 district north of Denver, a big uptick in threats the night before – and a warning letter from the superintendent – led many students to skip school altogether.

Students at McAuliffe International School in northeast Denver spoke with their shirts. Instead of “Thoughts & Prayers,” they asked for “Policy & Change.”

But their event was not all about politics. They formed a heart with their bodies and read the names of the dead.

At Jefferson Jr./Sr. High School, students promised to work to change school culture.

Many schools released balloons to honor the victims and found other ways to advocate for change.

Unlike some Colorado districts, St. Vrain didn’t officially condone the walkouts, but students at Longmont schools walked out anyway.

Students at Denver’s South High School have been vocal about gun violence. In a recent visit from U.S. Rep. Diana DeGette, they rejected the idea that armed teachers would make them safer and demanded that lawmakers do more.

Students from one of Colorado’s KIPP charter schools used their bodies to send a message at a major intersection in west Denver.

Students of color in Denver reminded the public that gun violence is not limited to mass shootings.

Students aren’t just marching. They’re also writing their representatives. State Rep. Faith Winter, a Westminster Democrat, tweeted a picture of her inbox full of emails from students.

Colorado carries the legacy of the 1999 mass shooting at Columbine High School, where a memorial asks urgently as ever: “How have things changed; what have we learned?”